Saturday, March 17, 2012

Dress Rehearsal for a Brevet

The Mighty Trek at 8:30 am Saturday morning.

With new Conti 28mm tires, a map of Perry Lake, and my newly acquired Super Powers, I head out to unknown country to put in some miles before the first KC Brevet, Gentle Readers of This Blog.

I have to tell you I spent way too much time fiddling with details Friday night. I had butterflies because I realized there was a ton of stuff not ready that I had to get done, second it might pour rain at anytime during the ride the next morning and most likely all day, and third I didn't want to ride too far or not far enough. This was a dress rehearsal for March 24th. What I really wanted to do was sleep in--but I'm glad I worked out the little things the week before.

Lawrence's grain elevator at the end of the Farmer's Turnpike--my landmark for the return trip home as it will come into view about 10 miles out.

I didn't respond or throw my hat into the ring when the emails started up about when and where my friends from Celebrity Spin would meet up. It would be a fast 30 mile round-trip ride to Lone Star Lake and back--at a very fast pace. What I need is a brevet-type ride at brevet speed with brevet miles. This was going to be an all-day ride, rain or shine, with all of Sunday to recover if need be.

"My name is Jesse James and I want to sell YOU a car!"

Jesse and Frank James rode into Lawrence in August of 1863 as part of Quantrail's Raiders, and took part in the murders of 150 men and boys, as well as looting and burning the city to the ground. I don't think I'd want to buy a used car from those guys--wouldn't feel right...

11 short and fast miles to Perry on Hwy 24.

Shoulder on Hwy 24 riding West toward Topeka, KS.

Many local riders will not ride on Hwy 24 and you can see why--the shoulder is just that, mes amis, shoulder-width from cars going by at 65 mph. Its the same way heading East up to Tonganoxie. I'm early and there's little traffic--what's really rough is that for most of this 11 miles there's a gusty cross-wind such that I have to lean into the lane to keep from being blown off this narrow strip of road.

Farms along Hwy 24. The good people of Kansas are considerate and give me plenty of room as they pass.

Some stretches of Hwy 24 with a wider shoulder. Gives me a chance to take some photographs.

The wind is brisk but its not a cold biting Winter Wind, Gentle Reader. This wind has the smell of dark rich earth and it caresses rather than kills. It has a touch of winter chill but like I said there's that warm close embrace, like a kiss from an Irish Lass on St. Patrick's Day!

Spring is happening in the heart of this place!

The soil is dark and rich, smells moist like chocolate cake!

Historic Robinson Farm.

Right as Hwy 24 makes a sharp turn and heads West, there's this old place on the ridge. I found out that it was the homestead owned by Governor Robinson--who would be the first "Free State" Governor of Kansas. My Great Great Grandfather wrote in his journal about going to hear Robinson speak about Statehood--this was January of 1858.

Where Hwy 24 turns West toward Perry and on to Topeka.

You can't tell from the photo but I've climbed a few miles up to this point where 24 turns and heads West. A few times going up this stretch of road, I've heard simi-trucks with their engines straining--I try to get up to here so they can pass with plenty of room. Lawrence is South and to the left. The Kansas River runs along the tree line way in the distance, Gentle Reader.

It appears that there's not much left of the aging Generation that has farmed this landscape for decades--I wonder if there will be a New Generation to live and work this land in the future?

No-frills sign department for Jefferson County, mes amis.

What turned out to be a poor substitute for a map of Perry Lake.

I was given this map by a woman at Celebrity Spin Class and she works at the Corps of Engineers HQ and explained the route to take--she said from Lawrence, around the lake, and back to Lawrence would be about 60 miles. That's a good pre-brevet ride distance.

Old farm house where grandma and grandpa probably still live.

First leg of my ride around Perry Lake!

I am feeling thirsty--hmm? Maybe I should drop in and say hello!

These are back country roads and in pretty good shape. Just rolling farmland with homesteads. Once the lake was built by the Corps of Engineers, probably for flood control on the Kansas River, lake homes and vacation-type homes came into fashion.

Over the long lake bridge.

I spent a good deal climbing from Hwy 24 up onto these ridges. I got to the top of that hill you see on the far right, then ahead of me a fast descent over the bridge. There were no cars behind me or in front of me, so I sailed down the road at 39 mph! When I got to the bridge, the wind was strong and gusty--it was a little scary. The thought of being blown off the bridge and into the lake was not in my plan today.

More climbs and then fast downhills. No traffic today--it was like I was the only one around for miles and miles!

Working hard in the winds.

With my heart-rate monitor, I was surprised to see that my cadence was in the 90s and my HR in the upper zone 3 areas--but I wasn't riding fast. I was really fighting the winds, and my jersey was always wet with sweat. For a few stretches I slowed down my cadence and let my heart rate fall to lower zone 3 and into zone 2. It was like I was fighting a losing battle against the head winds--I felt like I needed to take it easy or I'd quickly wear myself down.

Winter Wheat is ready.

The wind was picking up, mes amis, and the rain clouds were moving quickly over my head, but no rain fell. I made a quick stop in the very small village of Ozawkie, Kansas just to eat a Cliff Bar and check my map. Ozawkie is a post office and a Casey's store--gas, beer, and cigarettes.

Big power pole.

An old farm that has more modern buildings, so its probably a farm still in business.

As I leave town, I see The Ozawkie American Legion Post--with a Patton Tank on duty.

Perry Lake.

As I make my way through the country side, Perry Lake is all around me. There's little patches of green--tiny flecks of emerald starting to sprout out of the dull brown and black. If the Sun would just come out I think every living thing would awaken before me! You can feel this ebb and flow everywhere--you can smell it in the air. This is how it is riding a bike all day on a Spring Afternoon!

This is the way back, mes amis...

Heading South back to Hwy 24. Hwy 92 I was told not to take and I know why because it was very narrow. So now I'm on West Lake Rd and this is where I will face a 25 mph headwind all the way back to Hwy 24... for 30 miles...

Golden fields--amber waves of grain--but man o man the head wind, mes amis!

Bon jour la bon jour!

This was a pretty tough stretch with the wind showing me no mercy.


I did not take 237 South because it looked narrow and the wind was kicking my ass. I decided to follow an unmarked road that looked like it would get me down by the lake and give me a break from the wind. I'm happy to report that this was the case. There was no car traffic and the road was fast and quick through the trees. I made up for some lost time.

The shore line of the lake. Calm and peaceful.

The trees blocked that wind from the South. Also was quiet--the wind roars in your ears and my ears are still ringing a bit as I write this on Sunday evening.

I some how make a wrong turn and miss the road over the dam.

The map of Perry Lake I had didn't have a lot of detail, and there were few signs and road markers. I climbed some steep roads and then ended up here at this look-out over the dam.

The look-out was a dead-end so I had to turn around and head back. Because I couldn't figure out which road to take, I ended up behind the dam on a shit road and then on Thompsonville Rd which seemed to be an old tractor road. But finally I was on Hwy 24 mes amis!

On the Farmer's Turnpike and making good time back to Lawrence.

At Perry (the town) I traveled South into the headwind, and rode quickly through Lecompton. Crossing the Kansas River at Lecomton was frightful, Gentle Reader of This Blog--the wind was whipping me all around, there was traffic, and the bridge over the river is narrow and has no guard rail on either side! It would be easy for some Redneck to bump me off and over the bridge--seemed like some good 'ol boys that passed me in their pick'em up trucks were tempted. Anyway, I got the Hell outta Lecompton and pedaled hard East on the Farmer's Turnpike.

This farmhouse marks the end of Farmer's Turnpike--now got to limp back home to the Little House. First have to meander through part of an old Lawrence neighborhood.

What's going on?

So there's cars parked everywhere, mes amis. Its like San Diego--every single inch of space is taken up by cars packed in like sardines. In fact the whole city was packed full of cars as I started seeing green tee-shirts and and red haired maidens. Holy Shit, but its St. Patrick's Day happening right now and there's a parade going on.

Unknowing car drivers that, like me, don't know this are stuck in bumper to bumper traffic while a cop is getting everyone turned around.

I'm able to jump on a back street, but its jammed with people and cars--hundreds of people. Everyone looks pretty mellow and happy, and believe it or not I see lots of red haired girls--very pretty ones. I ride past a float and all the Irish girls wave and smile!

Really I just want to get home--I'm married to a half Irish, half Navajo girl so Gentlemen--a wagon load of Fair Irish Ladies is too much. I'd be sitting up there on the float with them singing and smiling--waving to the poor blokes that can only stand on the sidelines...

This car beamed--"Hey Look at me! Check me out! I'm green!"

Ride is not complete with out a few blocks on the bricks back to The Little House, mes amis...


68 miles--A good day's work!

Wish me Luck next week on my first 200K!

Cheers! Bruce

Thursday, March 15, 2012

Spring Commuter

The Desert San Campus Bike now doing duty as my Haskell Campus Bike.

Spring here in Interzone is an understatement, Gentle Reader of This Blog--more like Ka Pow! Every where green is shooting up--springing up! And Facilities has not yet started to make the switch over from heating to cooling. Its hot and muggy outside and even more so inside the library.

These seemed to appear over-night!

Sun coming up in Old East Lawrence as I bike to work.

Now KS in on Daylight Savings Time and we have an hour longer of light in the evening. This means its dark longer in the morning. I catch Him in His "Staring Role" as I head to Haskell Library.

Have to keep clothes loose as to keep cool.

Wearing work attire is different from the fast bike stuff. Work clothes don't breathe well, so I keep the shirt un-tucked and un-buttoned, and try to ride slower and not work so hard to rush to work. I've been arriving with sweat dripping down my face even riding a leisurely pace. And I stay sticky as the AC is not on yet at the campus.

The building is not very green and designed to be only warmed or cooled--pretty black and white. No thought as to how to make it work more efficiently within the environment in which it was built. If in winter the heat goes off, the building becomes frigid cold--when the AC is off, the building quickly become suffocatingly hot. There has to be a better way to design and build structures!

Big Boy slowly waking up to the warm weather and sunshine.

Bright, awake, shinny and singing!

Haskell Stadium as I ride by. A bus is ready to take the Lady Warriors Soft Ball Team on the road.

Memorial Victory Arch.

Jim Thorpe played an exhibition game here when the Victory Arch was dedicated in 1926.

On Wednesday at my lunch hour I run up the Haskell Stadium stairs--I start at 0 and do six sections or six flights--to the 60 yard line, doing a set of 10 to 8 push-ups between each set. I'm trying to get out of the "Jim" when the weather's good to do this kind of interval training. I can emulate my Celebrity Spin Class HR zones by doing this work-out.


Haskell colors--Purple and White!

Cheers! Bruce

Saturday, March 10, 2012

Power of the People

Heading out to Lone Star Lake--for the first ride of Spring.

The last week of my Celebrity Spin Class was probably the toughest week of workouts I've ever had. Last Sunday I planned to saddle-up and put in some miles after the class, but soon as I got home, took a shower, got a bite to eat I was quickly running out of gas. And as I got the bike ready to go and filled a water bottle or two, the wind brought in rain clouds--and within about half-hour skies were grey and cold. I found myself heading back to bed and sleeping a couple hours instead, Gentle Readers of This Blog.

With Celebrity Spin drawing down, a lot of us were worrying that we'd lose our fitness if we weren't out riding--so with a great Saturday forecast--and several emails to set the time--I went out for my first Spring Ride with blokes from Spin. Other Bike Club members they ride with were going today and we met at the park, and then before you could say "Allure Libre" we were off!

Farmers gotta get out and burn somethin'

All I can tell you Gentle Readers, is that Celebrity Spin gave me super-charged legs! And I would need them riding with these guys. We rode fast! Jon, from Spin--the man is big powerful, and driven! Also Tommy--a stocky dynamo--lead the pack for many miles as well! Two totally different body types and each with just as much power as the other!

Steve was there who I rode with once before and had a great time flying through the back roads--and his young son Tim. Tim was very much the classic looking Italian-type rider; lean, strong, and Alfa Romero quick. Also along was Sally, a former Tucsonian like me--her lament was that all the years she road it she never won El Tour de Tucson, just came in second many times.

I am happy to report that I was able to stay with the group, and we rode fast and hard, and took turns pulling through the strong head-winds that were now gaining steam. The big difference I felt today is that I had power. When it seemed I would start to drop off, instead of just giving in, I sprinted and got back with the group to ride in the paceline.

This is essential when riding out here in Kansas with the wind bearing down on you. From my spin training I was able to recover quickly in the draft of the other riders. A few time Jon dropped us but we were able to re-group and then speed up as a group and catch him. I have to say that riding is a group like this is so much fun--I was beside myself with joy that here I was, the big Clydesdale, right up there with the rest of 'em!

At Hwy 59, for the home stretch back into Lawrence, we regroup.

Young Tim bonked and got dropped for the last real hard stretch up to 59. The wind is brutal there and Jon and Tommy dropped Sally, Steve, and Yours. I was getting tired now, mes amis, and had to be pulled up to 59 by them. We realized we dropped Tim, so Steve held back to wait for him while I tried to keep up with Sally.

Young Tim and Steve--Young Tim admits to Dad that he didn't eat breakfast--or lunch! Running on fumes the Kid is still the fastest thing I've seen out on the road!

Jon, Bruce, Sally, Steve, Tommy--photo by Young Tim.

After 10 weeks of tough spin class, and six weeks of weight training, I felt very glad about my new-found power. But I was somewhat dismayed at seeing that I'm still carrying the weight; I've not lost weight like I thought I might, mes amis, but eventually I might be able to get a few pounds lighter. I'm still at 250 pounds and if I can ride like I did today, where I felt stronger than ever--how would I feel if I was 10 or even 20 pounds lighter?

On our way back into town on Hwy 59.

A quick ride through Haskell Campus back to the Little House.

Back on the road.

One thing different about this first ride is that I really pushed myself to stay with the group--it was great to be in that paceline and riding fast--but I know I was riding way up in my zone 3 and zone 4 heart rates. I didn't take the HR monitor this ride for some reason.

After I got back, every muscle in my upper body was aching, and is still aching as I write this post, Gentle Readers of This Blog. My legs feel okay, its just that the rest of me needs the rest day. If I can just keep up and stay with these guys and ride like this, I know I'll continue to gain some skill.

But this was just 30 miles--and no way can I keep this pace riding a brevet. March 24th and the 200 km brevet is almost here. I know I'll finish--I am sure I'll finish stronger from all my training this winter. Now I just need to stay healthy and get a good long ride in so I'll be all set for my first 200!


The Mighty Trek.

Thanks for stopping by the blog!

Cheers! Bruce

Thursday, March 01, 2012

Message from Spider


Yesterday, I went into the Men’s Room to wash my hands up—I had
just returned from the Jim Thorpe Fitness Ctr not far from my office. I have been lifting weights, or should I say, struggling to lift weights—to help my arthritic back and shoulder. Gradually I feel like I’m getting stronger, Gentle Reader of This Blog. Time will soon tell.

Leap Year Day yesterday and thunder storms and rain and wind sprinted through parts of KS with not so much as an introduction other than KA BOOM. Tornadoes didn’t kill people in KS but in other parts nearby some did die.

On my mind is the Brevet season—will there be a blizzard late March when I clip in? Have I trained enough? The right kind of training? Why am I doing this? Will I be on a course just to find a twister in my path to stop me? Worse than that—plain old Fear and Doubt?

I’m looking in the mirror and there’s an older fellow—now 50 years old—hoping to see the Randonneur. It will be March—March already. And this is the year to ride the Brevets. Little Egypt won’t be back until next Fall so I can ride and train and live on the bike—anything to be ready for the Brevets. I may not have this chance for a long time, mes amis.

These thoughts rolling around in my mind—and then I see on the wall, next to the mirror—a fleck so small. I go closer and strain to look because on this huge blank wall of an institutional rest room, there is a tiny almost unnoticeable wisp.

It is a spider. I am surprised I must say—tiny and almost invisible. Where did you come from? If you are the first sign of Spring my Little Brother, how did you survive last night’s powerful storm? I could see him move and look me over as well, and I could make out his tiny black eyes on top of his translucent greenish-yellow body.

I am unable to put into words our connection, mes amis. We were both two individual living things side by side and in wonder.

I have pulled out the bike to ride to work, back in the Tucson Days, and saw between the handle bars of the Mighty Trek, a spider’s web. Then while riding the tiny spider climbs out and then rests in the web there between my hands, and he rides along secure until we're at the Desert San.

For him a trip of a Million Miles!

Allure Libre!

Bruce